Call Me Now (478) 216-8084


Welcome to my site! I’m so happy that you stopped by to check it out!

Chances are that you’re here because you want to lose weight, feel better about yourself, learn how to have healthier eating habits…..or all of the above.

I have good news for you…..I can help you accomplish all of that!

I have personally gone from having HORRIBLE eating habits the majority of my life to making much healthier nutritional choices….and I did it progressively…I share more about that in this Nutrition blog.

And I have lost 50 pounds, gone from a size 16 to size 6 and am now in better shape than I’ve ever been in all of my 30+ years of life!

And even better news for you….I’m going to share with you exactly how I did it!

I spent a year and a half in the gym and lost 30 pounds from doing EXTREME amounts of cardio and making small changes in my eating habits. I had NO CLUE how to lift weights or use the scary machines. All I know is I wasn’t toning up my fluffy, jiggly body like I so desperately wanted!

I discovered a program called P90X back in 2009. I had never actually been successful with an “at-home” workout program, although I’d had many in the past.  So you can imagine my skepticism about doing the program. All I knew was that my good friend, Suzy, had 3 kids, was in her 40’s and had 6 pack abs….and she claimed it was from doing P90X. AND she was willing to support me as I went through the program!  So I decided to commit to the 90 days and see if I could get similar results!

**Check out the video at the bottom of this page to SEE my transformation**

To say the LEAST, I was BLOWN AWAY at the changes I got in 90 days and wondered why I had let my skepticism/fear hold me back for so long!! The program was all laid out for me, taught me how to build the muscle that I wanted and needed in order to burn more fat and get that tight and toned look. And the confidence that came from pushing myself outside of my comfort zone and beyond my own belief was AMAZING!!!

So you may be thinking, I can’t do P90X….and for whatever reasons you’re thinking…..I want you to know that you don’t have to start with that program! Beachbody has MANY programs to choose from….beginner level to the most extreme programs ever put on DVD! There IS something for you!

I want to wrap this up by sharing another skeptic moment that I had early into my journey. My friend/coach, Suzy, kept sharing with me the benefits of Shakeology and encouraging me to give it a try. It didn’t take but ONE look at the price for me to laugh and say,  “$129.95 for a SHAKE…’ve got to be kidding me right?!  No thanks, I’ll stick with my whey protein shakes.”

While I had been making what felt like great progress in my nutrition, I was still fighting the crazy cravings for junk food and sweets and I just wasn’t finding a balance with my nutrition. My husband and I had been talking about what we could do that was really going to help us in this area and we decided we’d give Shakeology a try….for just one month.

Let me tell you, it wasn’t until we ran out that I realized how much it had been helping me with my cravings and how much better I felt overall! We couldn’t get more fast enough….and I was seriously stalking my UPS man every day until it came! I haven’t been without it since…..and that was 3 years ago now!

Beachbody has made it super easy to get started now and you can get a program AND Shakeology at a discount by purchasing what we call a Challenge Pack.

If you can relate to my story at all, and you’re ready to make some changes to lose weight, feel better  about yourself, or just adopt some healthier eating habits….OR all of the above, contact me through my Contact Page and let’s find the right challenge pack for you!

Thanks for stopping by and I wish you all the best in your pursuits!!

This is my personal transformation story using programs like p90x, Insanity and Turbo Jam from Beachbody.