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I Am Smelling The Roses….

By on Tuesday, December 21st, 2010 | 2 Comments

….and they smell GOOD!! I apologize for the lack of posting lately. I have been soaking up EVERY minute I have with my precious family!! I hope you will be doing the same. As you may remember from my post last week, one of my resolutions is to work on really BEing present when I’m [...]

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My Struggles-My Resolutions

By on Tuesday, December 14th, 2010 | 2 Comments

So after doing a lot of thinking about New Year’s resolutions, I have come up with a number of things that I presently struggle with and I would like to change. I wanted to share a couple with you. 1) Time management. ‘Nuff said. LOL No really, I have a super difficult time with this! [...]

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What’s Your Resolution

By on Monday, December 13th, 2010 | No Comments

Do you really sit down and plan out your New Year’s Resolutions? I mean really. Or do you just SAY things that you would like to resolve in the new year? Or are you like me and don’t even do the whole resolution thing? I just don’t get into the hype of it all. Don’t [...]

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Holiday Survival Guide

By on Wednesday, December 8th, 2010 | 2 Comments

Granted we “gain” lots of things during the holiday season from gifts, blessings and such. But one thing we DON’T want to gain is…….yep, you got it…….unwanted pounds!!! It seems almost inevitable however with all the parties, family and social gatherings . But I have managed to maintain and actually LOSE during the holiday season [...]

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Another year younger–Reverse Aging Through Exercise

By on Tuesday, December 7th, 2010 | 2 Comments

Do you think it sounds silly to even believe that you can reverse the aging process? What about at least slow the aging process just a little? This past Sunday was my (ahem! ‘st) birthday. LOL I’m joking. I am not ashamed to admit that I’m 31 years young!! It’s amusing to me how I [...]

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Give the Gift of Health {Christmas Beachbody Style}

By on Monday, December 6th, 2010 | 2 Comments

There aren’t too many more days left to wrap up your Christmas shopping so I thought I’d make a TOP TEN list for you! There is no better gift than the gift of health! Make a difference for someone special in your life this year!! 10. Club membership with Team Beachbody. For the cost of [...]

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Back In The Saddle {Eating clean and exercising}

By on Sunday, November 28th, 2010 | 1 Comment

I hope you all enjoyed your Thanksgiving! I pray it was blessed with some quality time with your families. Thanksgiving is not complete without a time of reflection and acknowledgment of our many blessings and of course some delicious food! My last few days have been filled with lots of giggles, sillyness, and lots of [...]

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Thanksgiving is coming!! {How to Avoid the Holiday Bulge}

By on Monday, November 22nd, 2010 | No Comments

Isn’t that a beautiful spread?! I don’t know about you but I’m excited that Thanksgiving is Thursday. And it’s not because of all the delicious food and decadent desserts that are prepared for this day. No. It’s exciting to me because it’s time that we get to spend with family. In the hustle and bustle [...]

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Tough Love…Because I Care

By on Wednesday, November 17th, 2010 | 2 Comments

There comes a point when you just have to make up your mind. What is more important? Would you rather be overweight and unhealthy, continue to feel bad, lack in self-confidence? Or are you ready to do something about it and start making changes to improve all these things? That’s what it all boils down [...]

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Beware of Diet Food Fakes

By on Monday, November 15th, 2010 | No Comments

I recently read an article in Fitness magazine that was discussing popular misconceptions regarding “diet foods”.  Amazing how we can all fall into complacency regarding what we take into our bodies by trusting manufacturers to label foods as “fat free”, “low sodium”, “no sugar”, or “low carb”. What you really need to ask yourself is [...]

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