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Archive for the ‘shakeology’ Category


Are you looking to buy meal replacement shakes for weight loss?

By on Friday, March 11th, 2011 | No Comments

People are all the time asking me about meal replacement shakes for weight loss in their new healthy routine.  Everybody does need to have some sort of option for a quick meal on-the-go or as you’re running out the door in the morning.   Obviously, there are a ridiculous number of products on the market. [...]

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Another Yummy Shakeology Recipe!!

By on Monday, November 1st, 2010 | 1 Comment

I have another delicious Shakeology recipe to share with you guys! Chocolate & Peanut Butter Shakeology Pie Ingredients: … •1 container tofu, silken (approx 12 oz) •1 and 1/2 scoops Chocolate Shakeology •1/2 cup peanut butter, natural (no sugar) •2 tbsp soy milk or almond milk •1 pre-made pie crust…you can find whole grain, graham [...]

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The HEALTHIEST Fall Snack!!

By on Monday, October 25th, 2010 | 3 Comments

I don’t know about you but being a resident of the southern region, I am uber excited that FALL is in the air!! We have had a grueling summer here in GA and it is nice to have some RELIEF!! So in the form of celebrating fall, I have some “fall” recipes to share with [...]

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Breakfast – The Most Important Meal of the Day

By on Wednesday, July 21st, 2010 | No Comments

Breakfast is the KEY to getting your “engine” started for the day and you want to give it the BEST fuel you possibly can in order for it to run as effectively as you’d like!

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Short on time–HIIT workouts with Turbo Fire

By on Monday, July 12th, 2010 | 1 Comment

Do you ever have those days where your “To-Do” list is a million tasks deep, you’re running here, there and yonder and you have NO idea how you are going to fit in a workout for the day? You are not alone! Then along comes Turbo Fire We all have busy schedules and let’s face [...]

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Learn How to Focus – Positively!

By on Thursday, July 1st, 2010 | No Comments

Do you realize the power of your thoughts? Have you ever considered that perhaps the reason you may have tried and failed in the past has anything to do with the “tone” of your thoughts? I take this quote from Jeff Olson, in his book The Slight Edge, “Trying to get rid of an unwanted [...]

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