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Posts Tagged ‘weight loss’

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P90X Cost–Is it Worth The Price?

By on Tuesday, March 15th, 2011 | No Comments

Just in case you’ve been living on Mars for the past 6 or 7 years I’ll give you a little background on P90X (P90 Extreme). As a matter of fact I’ve heard that even Mars has infomercials!  But for the rest of you, here’s a very brief history. It is arguably the hottest weight loss [...]

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Savor the Journey

By on Wednesday, February 23rd, 2011 | 5 Comments

Today I shot a little video while driving down the road! I know, probably not the safest thing to do for sure.  But it was a long, straight stretch of road!!  And I woke up in the middle of the night thinking about this subject. Hope you enjoy it.  

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So You Want a Personal Trainer?

By on Monday, February 21st, 2011 | 1 Comment

Let’s face it, everyone’s household budget is tight. I know everyone worries about money and finances. With all the demands on their budget, most people just decide that a fitness trainer is far out of reach for them. The sad thing is that being physically fit means more than just how you look; being fit [...]

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Progress Is Your Proof

By on Monday, February 21st, 2011 | 1 Comment

Sometimes you may feel that you’re not making any progress at all with your fitness program – like a hamster running on a wheel – going absolutely nowhere. But there are ways to track your weight loss and fitness targets that will provide the encouragement you need to keep on keeping on until you reach [...]

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Beware of Diet Food Fakes

By on Monday, November 15th, 2010 | No Comments

I recently read an article in Fitness magazine that was discussing popular misconceptions regarding “diet foods”.  Amazing how we can all fall into complacency regarding what we take into our bodies by trusting manufacturers to label foods as “fat free”, “low sodium”, “no sugar”, or “low carb”. What you really need to ask yourself is [...]

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What if Someone Else Had to Raise Your Children?

By on Thursday, September 23rd, 2010 | No Comments

For the full story that I mentioned in the video, click on this link. Much Love, Coach Chelle

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Cupcakes and Kleenex!!

By on Wednesday, September 15th, 2010 | No Comments

Hey Guys, sorry this is being posted so late today! I try to get my posts up earlier in the day but it’s been a bit crazy over here today. Have a sick child that had to see the doctor. (Thanks to my husband for taking that task for me.) My other son is celebrating [...]

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Where’s Waldo??

By on Tuesday, September 7th, 2010 | No Comments

Do you remember these fun books when you were younger where you had to try to find the guy in the blue pants with a red and white striped shirt named Waldo? I used to love those books and was always amazed at how well they were able to make him blend in with the [...]

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Light Bulb Moments

By on Monday, August 30th, 2010 | No Comments
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Don’t be a Debbie Downer

By on Tuesday, August 10th, 2010 | 2 Comments

My husband and I have been working really hard to eliminate negativity and focus on our goals more positively so as not to waste our energy on things that don’t really matter! I long for the day when it’s just second nature. But 30 years of thought patterns and habits have been established and it’s [...]

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