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Posts Tagged ‘weight loss’

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The Power of the Mind

By on Monday, July 26th, 2010 | No Comments

Do your thoughts really affect the outcome of situations in your life? Is it really your mindset that sabotages your desires? Surely not, right? I mean, it’s gotta be because it just wasn’t meant to be, or you’r just not good enough. Yes? NOOOO!!! It has everything to do with how you THINK!! If you [...]

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Breakfast – The Most Important Meal of the Day

By on Wednesday, July 21st, 2010 | No Comments

Breakfast is the KEY to getting your “engine” started for the day and you want to give it the BEST fuel you possibly can in order for it to run as effectively as you’d like!

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Are you tired of paying for anti-depressants??

By on Wednesday, July 14th, 2010 | No Comments

How excited would you be if you had an alternative to taking anti-depressants everyday?? (Let me take a moment and just say, I am in NO WAY encouraging you to just stop taking meds cold turkey! This is something that you need to discuss thoroughly with your doctor!) What I am going to share, however, [...]

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Short on time–HIIT workouts with Turbo Fire

By on Monday, July 12th, 2010 | 1 Comment

Do you ever have those days where your “To-Do” list is a million tasks deep, you’re running here, there and yonder and you have NO idea how you are going to fit in a workout for the day? You are not alone! Then along comes Turbo Fire We all have busy schedules and let’s face [...]

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Learn How to Focus – Positively!

By on Thursday, July 1st, 2010 | No Comments

Do you realize the power of your thoughts? Have you ever considered that perhaps the reason you may have tried and failed in the past has anything to do with the “tone” of your thoughts? I take this quote from Jeff Olson, in his book The Slight Edge, “Trying to get rid of an unwanted [...]

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Muscle Weighs More Than Fat…Seriously?

By on Saturday, June 26th, 2010 | 1 Comment

Have you always heard people say that muscle weighs more than fat? What does that mean anyway? I mean five pounds is five pounds…right? Unless you’re living in some parallel universe. The fact is that fat is bulky, lumpy, and just plain unsightly. Have you ever pulled the fat off a chicken….really gross by the [...]

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Are You Surrounded By Dreamstealers?

By on Monday, June 21st, 2010 | 1 Comment

Why Would Anyone Want to Steal Your Dream? It is unfortunate, but even well meaning friends and family have a tendency to do this. Especially when it comes to your weight loss journey. They will offer ‘practical’ advice that says: 1. You shouldn’t try that, you’ll just hurt yourself 2. You know our family just [...]

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You Can’t Starve Yourself Skinny

By on Saturday, June 12th, 2010 | 2 Comments

If you’re watching calories like an eagle,involved in a fitness program and you’re still gaining weight or at least not losing any, your metabolism is most likely to blame. I know this is incredibly frustrating but I’ve seen it happen to more than a few people. Think of your metabolism as your body’s engine

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